This device is perfect to train at home as an individual or can easily be incorporated by coaches into their team training routine. It can easily be fitted in anyone’s training bag and will add to your workout opportunities leading to improved strength and fitness.
1. Take the small Velcro black strap and wrap around the shaft of the lacrosse stick up near the head.
2. Attach the velcro black strap to any object that can’t move. This could be a bed post, a lacrosse goal, a table leg, or a door handle.
3. Next, select the resistance band you want to use for the exercise:
4. Attach one hook to the lacrosse stick strap D-ring and the other end of the band to the large strap D-ring.
